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I haven't been recording my food on fat secret in the last week or two because it's been so crazy busy with my daughter home from school. I've been trying to be good with yogurt in the morning, a salad with protein for lunch and a salad with protein for dinner. However, I still have the chocolate thing going on and my daughter is a carb lover, so it's hard to stay on track all the time.
The gym has been inspiring, the results there make the eating situation far better.We have a bunch of salad places that have popped up where you can pretty much order one salad and it is MORE THAN ENOUGH for two people especially with a chicken breast or piece of salmon on top of it. The salads are easy to make at home for far less, but if I'm feeling lazy or pressed for time, it's not a bad option and split between two or three people is about about three dollars per person. Just the same I have an issue with paying ten dollars for something I know costs about three MAX.
My weight is pretty much the same as it's been, 143/144 down from about 200/205 at its max last fall when I was eating four peanut butter sandwiches for a snack and giant plates of pasta and a bottle of red wine every night at dinner.
Every morning I am sore from the gym but it's a good sore, like muscles have been worked. Bar class has reshaped everything. If anyone had told me that I'd be in this situation a year ago when I was on medication and plus sized and out of breath I would have said no way.
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143.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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