Weigh In record (no journal entry) for 21 June 2014
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226.6 lb
Lost so far: 35.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2779 kcal
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Fat: 77.15g | Prot: 164.71g | Carb: 161.74g.
Breakfast: Tera's Whey Bourbon Vanilla, Bananas , Strawberries , Lifeway Foods Original Kefir. Lunch: Califia Farms Unsweetened Almond Milk, Apples, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: TGI Friday's Grilled Chicken Cobb Salad, Lagunitas Lagunitas IPA. Snacks/Other: Lagunitas Lagunitas IPA, Yuengling Traditional Lager. more...
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3151 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 21.0 lb a week
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