Weigh In record (no journal entry) for 12 March 2022
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240.8 lb
Lost so far: 13.9 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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2427 kcal
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Fat: 63.71g | Prot: 100.65g | Carb: 343.38g.
Breakfast: Apples. Lunch: Hawaiian Style Pickled Vegetables, Wegmans Organic Boneless Skinless Chicken Thighs, Jasmine Rice (Cooked). Dinner: Egg Roll with Beef and/or Pork, Rice Noodles (Cooked) . Snacks/Other: Mango, Heineken Heineken Beer, RxBar Peanut Butter Chocolate. more...
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gaining 7.0 lb a week
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