Weigh In record (no journal entry) for 21 June 2014
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1953 kcal
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Fat: 93.25g | Prot: 107.57g | Carb: 191.11g.
Breakfast: Hannaford Sliced Oven Roasted Turkey Breast, Cheddar Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Green Olives (Pickled, Canned or Bottled), Meat, Cooked Okra (from Frozen), Sour Cucumber Pickle, Hunt's Diced Tomatoes in Sauce, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Dinner: Market Pantry Light Mozzarella String Cheese, Cooked Asparagus (from Fresh), Boiled Potato, Grimmway Farms Baby Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Safeway White Pita Bread. Snacks/Other: Superior Nut Company Salted Cashew Halves & Pieces, Blueberries, Russell Stover Sugar Free Almonds & Chocolate Candy, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter. more...
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losing 4.6 lb a week
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