Weigh In record (no journal entry) for 21 June 2014
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136.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1606 kcal
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Fat: 116.74g | Prot: 79.70g | Carb: 28.79g.
Breakfast: Alpro Unsweetened Almond Milk, Co-Op Bacon, Butter, Egg. Lunch: Lamb, Co-Op Sweet & Baby Leaf Mix Salad, Butter, Coconut and Flax loaf, Asparagus Vichyssoise . Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, Co-Op British Hard Goats Cheese, Vinegar (Cider), Olive Oil, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Co-Op Chipolata Sausage. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Blossom Hill Blossom Hill Red Wine, Delamere Dairy Goats Yogurt. more...
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losing 1.5 lb a week
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