Weigh In record (no journal entry) for 21 June 2014
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320.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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2186 kcal
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Fat: 104.07g | Prot: 78.26g | Carb: 238.18g.
Breakfast: Mountain Dew KickStart Orange Citrus, Monster Monster Java Kona Cappuccino. Lunch: Cola Soda (with Caffeine) , McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Larabar Uber Roasted Nut Roll, Larabar Uber Roasted Nut Roll. more...
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gaining 0.1 lb a week
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