Weigh In record (no journal entry) for 12 March 2022
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2124 kcal
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Fat: 75.81g | Prot: 56.17g | Carb: 299.41g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Sodexo Spaghetti Carbonara, Hallo Pizza Pizzabrötchen Schinken Käse, Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone. Snacks/Other: hanuta Hanuta, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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gaining 1.1 lb a week
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