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Gained 0.4 kg
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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2209 kcal
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Fat: 86.55g | Prot: 43.73g | Carb: 301.28g.
Breakfast: Sainsbury's Basics Shortcake Biscuits, Asda Nice Biscuits, Happy Shopper Bourbon Cream Biscuit, Caramelised Sugar, Tea with Milk. Dinner: McCain Original Oven Chips, Pepperoni Pizza . Snacks/Other: Cadbury Freddo, Trifle, Walkers Salt & Vinegar Crisps (25g), Nestle Coco Shreddies with Semi-Skimmed Milk, Cadbury Dairy Milk Buttons, Lidl Apple Turnover. more...
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gaining 0.4 lb a week
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