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Sweetsueann
Journal
19 Apr 11
Sweetsueann's Journal, 19 April 2011
Sweetsueann's Profile
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Weigh In record (no journal entry) for 19 April 2011
133.5 lb
Lost so far:
4.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
843 kcal
Fat: 15.01g | Prot: 33.28g | Carb: 148.57g.
Breakfast:
light cranberry juice.
Lunch:
Instant Oatmeal made with Whole Grain Oats - Regular, Vanilla Soy Slender Soy Milk, sugar free fat free gelatin dessert, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned).
Dinner:
Cheese Lasagna Florentine Bake, Whole Wheat Spaghetti (Cooked) , chef salad, Vegetable Soup (Low Sodium, with Water) .
Snacks/Other:
Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream.
more...
1643 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes.
more...
steady weight
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