Weigh In record (no journal entry) for 12 March 2022
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183.9 lb
Lost so far: 43.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1518 kcal
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Fat: 64.89g | Prot: 69.58g | Carb: 176.49g.
Breakfast: Dinkelbrot, Dr. Oetker Creme Vega, REWE Bio Nuss-Nougat Creme Vegan. Lunch: Tofu Natur, Zucchini, Kikkoman Sojasoße. Dinner: Dr. Oetker Creme Vega, REWE Bio Nuss-Nougat Creme Vegan, Dinkelbrot. Snacks/Other: Vanilleeis, Linessa Schoko, Pfanner Der Weiße. more...
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losing 0.3 lb a week
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