Weigh In record (no journal entry) for 19 April 2011
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239.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1680 kcal
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Fat: 23.52g | Prot: 164.00g | Carb: 217.72g.
Breakfast: Skim Milk, Gold Standard 100% Whey Protein Shake, grapefruit, Lo-carb Monster Energy. Lunch: tomatoes, Dole Baby Spinach, yoplait light fat free yogurt peach, baby carrots, Fat Free Sun-dried Tomato Vinaigrette, top sirloin , feta cheese. Dinner: Watermelon, green giant steam potatoes, broccoli, great value skinless boneless chicken breast. Snacks/Other: delmonte mandarin, delmonte peaches, blackberries, kiwi, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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gaining 4.1 lb a week
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