Weigh In record (no journal entry) for 21 June 2014
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176.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2143 kcal
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Fat: 75.40g | Prot: 138.61g | Carb: 195.80g.
Breakfast: Lotus Krokante Wafeltjes, Koffie met Melk. Lunch: Chavroux Geitenkaas, Bruine Boterham, Delhaize Gerookte Zalm, Delhaize Gerookte Zalm, Lidl Taboulé Oriental, Lidl Geitenkaas, Bruine Boterham. Dinner: Boter, Stokbrood, Cava, Entrecôte (Mager, 0,3 cm Vet), Mayonaise, Tomaten, Gemengde Sla, Frieten. Snacks/Other: Delhaize Meergranenbiscuits Appel, Milka Leo Witte Chocolade, Koffie met Melk. more...
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2405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 7.7 lb a week
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