ZOHARcanada's Journal, 19 April 2011

187.2 lb Lost so far: 54.4 lb.    Still to go: 0 lb.    Diet followed poorly.

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5020 kcal

Fat: 176.17g | Prot: 146.32g | Carb: 682.12g.   Breakfast: Two Scoops Raisin Bran Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Baby Dills Garlic, Hamburger with 1/4 Lb Meat on Bun, Ketchup, Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). Dinner: Baby Dills Garlic, Hamburger with 1/4 Lb Meat on Bun, Ketchup. Snacks/Other: Pineapple, Fat Free Strawberry Yogurt, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Kiwi Fruit, Gatorade G2, Artisan Recipes -Roasted Garlic & Black Bean, Chipotle Tortilla Chips, Habanero Salsa, Green Salsa. more...

2559 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 12 hours, Sleeping - 10 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...