Weigh In record (no journal entry) for 12 March 2022
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155.2 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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2152 kcal
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Fat: 95.48g | Prot: 51.75g | Carb: 269.78g.
Breakfast: Nutella Nutella, REWE Beste Wahl Butter Toast, Gut Ponholz Bayerischer Hausmacher Presssack. Lunch: Pommes Frites, Dr. Oetker Culinaria Turkish Lahmacun Style. Dinner: Freeway Spezi, McEnnedy Muffins Choco Drops , Rote Paprika. more...
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losing 1.0 lb a week
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