joyouschef's Journal, 19 April 2011

Started Monday the 18th at 166. Breakfast was 2 eggs, orange. Lunch 4 c greens with some tomato, carrots, red pepper and roasted chicken breast. A little olive oil. Then red delicious apple. For dinner another salad of the same and 1/2 c. cottage cheese with 2 T. sugar free strawberry preserves.

166.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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302 kcal

Fat: 6.09g | Prot: 22.28g | Carb: 46.67g.   Breakfast: sugar free jelly, yogurt, egg. Snacks/Other: orange. more...

1925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...