tbird-mike's Journal, 19 April 2011

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 45.49g | Prot: 107.70g | Carb: 216.51g.   Breakfast: Multigrain Bread, Chicken Sausage. Lunch: Strawberries, Fruit Yogurt (Nonfat), Three Bean Salad. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...