Weigh In record (no journal entry) for 19 April 2011
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140.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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925 kcal
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Fat: 57.77g | Prot: 21.59g | Carb: 81.44g.
Breakfast: Special K Bar Chocolatey Drizzle, Coffee (Brewed From Grounds). Lunch: Milk (1% Lowfat with Added Vitamin A), Ranch Salad Dressing, Mixed Salad Greens, Pickled Beets (Solids and Liquids, Canned), Stuffed Baked Potatoes. more...
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losing 4.2 lb a week
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