Weigh In record (no journal entry) for 11 March 2022
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239.1 lb
Lost so far: 29.7 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1110 kcal
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Fat: 48.29g | Prot: 78.91g | Carb: 103.68g.
Breakfast: Sargento Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cream Cheese , Whole Wheat Bread (Commercial) , Sun-Maid Natural California Raisins (Box), Fig Newtons Fig Newtons (Pack), Sun-Maid Natural California Raisins (Box). more...
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losing 4.6 lb a week
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