Weigh In record (no journal entry) for 11 March 2022
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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543 kcal
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Fat: 15.28g | Prot: 59.67g | Carb: 36.70g.
Breakfast: Жареное Яйцо, Коломенское Батон Нарезной. Dinner: Рис Отварной, Мясо Индейки (Вареное, Жареное). more...
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losing 9.3 lb a week
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