Weigh In record (no journal entry) for 11 March 2022
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201.0 lb
Lost so far: 129.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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2474 kcal
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Fat: 104.52g | Prot: 92.09g | Carb: 296.68g.
Breakfast: Farmland Foods Thick Sliced Peppered Bacon, Smucker's Simply Fruit Strawberry, Oroweat Sliced Extra Crisp English Muffins, ConAgra Foods Egg Beaters. Lunch: Larabar Mini Chocolate Chip Cookie Dough, Blue Diamond Almond Breeze Hint of Honey Vanilla, Panera Bread Sugar Cookie with M&M's, Ken's Steak House Lite Northern Italian with Basil & Romano, Private Selection Norwegian Smoked Salmon, Oroweat Sliced Extra Crisp English Muffins, Blue Diamond Almond Breeze Hint of Honey Vanilla, Sue Bee Honey. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Driscoll's Blueberries, Bell Peppers, Fresh Selections Baby Spinach, Panera Bread Roasted Turkey Avocado BLT (Half). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Quaker Quakes Rice Snacks - Cheddar Cheese, Snyder's of Hanover Mini Pretzels, Larabar Mini Chocolate Chip Cookie Dough. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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