Weigh In record (no journal entry) for 11 March 2022
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213.4 lb
Lost so far: 3.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1200 kcal
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Fat: 76.99g | Prot: 75.28g | Carb: 57.30g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps , Tapatio Hot Sauce, Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Butter. Lunch: Best Foods Real Mayonnaise, Lettuce, Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. Dinner: Banquet Original Crispy Fried Chicken (Breast). more...
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losing 3.5 lb a week
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