Weigh In record (no journal entry) for 11 March 2022
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1646 kcal
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Fat: 49.22g | Prot: 84.76g | Carb: 209.40g.
Breakfast: Aldi Prosciutto Cotto, Frischkäse, Haferflocken, Quark Brot. Lunch: 1001 Delights Börek Röllchen mit Frischkäse und Hirtenkäse, Lahmacun. Dinner: Grafschafter Karamel Sirup, Knusperone Knusper Müsli, Milbona Joghurt 1,5%, Milbona Quark Magerstufe, Schokolade. more...
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losing 3.9 lb a week
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