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lightfield
Journal
20 Jun 14
lightfield's Journal, 20 June 2014
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Weigh In record (no journal entry) for 20 June 2014
195.0 lb
Lost so far:
14.2 lb
.
Still to go:
195.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2014:
400 kcal
Fat: 10.50g | Prot: 38.00g | Carb: 41.75g.
Breakfast:
Medifast Triple Berry Smoothie.
Lunch:
Sargento Colby Jack Cheese Sticks, Medifast Tomato Basil Bisque .
Snacks/Other:
Medifast Chili Nacho Cheese Puffs.
more...
2658 kcal
Activities & Exercise:
Running - 8/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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