Weigh In record (no journal entry) for 11 March 2022
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154.8 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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535 kcal
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Fat: 48.54g | Prot: 16.31g | Carb: 10.11g.
Lunch: Butter, Onions, Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Lettuce, Flauta. more...
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losing 0.3 lb a week
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