Weigh In record (no journal entry) for 11 March 2022
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165.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1212 kcal
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Fat: 47.71g | Prot: 173.65g | Carb: 53.13g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas , Strawberries . Lunch: Caesar Salad with Romaine, HEB Fully Cooked Sliced Grilled Chicken Breasts. Dinner: Hass Avocado, HEB Fully Cooked Sliced Grilled Chicken Breasts. Snacks/Other: Sargento Light Mozzarella String Cheese, Kroger Mozzarella Cheese Slices, HEB Fully Cooked Sliced Grilled Chicken Breasts, La Tortilla Factory Multigrain Wraps. more...
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gaining 1.8 lb a week
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cangie31's weight history
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