Weigh In record (no journal entry) for 19 April 2011
|
203.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2011:
|
1613 kcal
|
Fat: 78.87g | Prot: 83.98g | Carb: 153.64g.
Breakfast: Rice Krispy Treats, Bagel Thins - 100% Whole Wheat, Turkey Bacon, Egg, Mushrooms. Lunch: Heart Healthy Chicken With Rice Soup. Dinner: Asparagus, Cooked Cauliflower (from Fresh), Butter, Extra Virgin Olive Oil, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Celery, Classic Style Pretzel Thins. more...
|
|
2671 kcal
|
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cenobite's weight history
|