Weigh In record (no journal entry) for 11 March 2022
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130.5 lb
Lost so far: 54.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1142 kcal
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Fat: 43.29g | Prot: 37.62g | Carb: 144.77g.
Breakfast: Banana, Harmonica 3,6%Кисело Мляко. Lunch: Cooked Hot Peppers (Canned), Cabbage Salad or Coleslaw with Dressing, Вита Баланс 9 Сс 🍞, Lentil Soup. Dinner: Harmonica 3,6%Кисело Мляко, Zucchini with Rice. Snacks/Other: Salza Солети С Маково Семе, Keto Muffin. more...
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losing 3.1 lb a week
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