Weigh In record (no journal entry) for 19 April 2011
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182.2 lb
Lost so far: 0.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1314 kcal
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Fat: 90.39g | Prot: 99.36g | Carb: 19.52g.
Breakfast: Sweet Onions, Bacon (Cured), whole egg, mushrooms. Lunch: Roast Beef Deli Slices, alpine lace swiss cheese. Dinner: mcdonalds double cheeseburger no bun. more...
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2972 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 30 minutes, Driving - 3 hours, Standing - 3 hours and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 0.2 lb a week
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