Weigh In record (no journal entry) for 11 March 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1549 kcal
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Fat: 84.61g | Prot: 78.45g | Carb: 120.83g.
Breakfast: Denny's Butter Roll, International Delight French Vanilla Coffee Creamer. Lunch: Safeway Whole Roasted Chicken, Kraft Light Mayonnaise, Calavo Avocado, Red Mill Flaxseed Meal, Tomatoes, Cucumber (with Peel) , Spinach . Dinner: Mushrooms , Asparagus , Stewed Chicken Wing, Papa John's 12" Original Crust Pizza - Spinach Alfredo, Olive Oil . Snacks/Other: Red Delicious Apples. more...
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losing 1.7 lb a week
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