TripNorton's Journal, 20 June 2014

213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 77.95g | Prot: 102.65g | Carb: 185.42g.   Breakfast: McDonald's Egg McMuffin. Lunch: Ketchup, Mayonnaise, Happy Farms Sliced Provolone Cheese, Target Hamburger Bun, Atkins Ranch Ground Venison. Dinner: Southern Tsunami Sushi Bar Spicy Salmon Roll. Snacks/Other: Anheuser-Busch Bud Light Platinum, Whiskey, Dry Roasted Almonds (with Salt Added), M&M's Dark Chocolate Peanut M&M's. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...