Weigh In record (no journal entry) for 19 April 2011
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192.4 lb
Lost so far: 3.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1674 kcal
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Fat: 91.99g | Prot: 69.75g | Carb: 152.52g.
Breakfast: Pecan Nuts, Banana, Original Granola Cereal, Light & Fit Yogurt - Vanilla. Lunch: Thin Mint Cookies, Sour Dough Bread, Tropical Trio Bar. Dinner: Vanilla Ice Cream, Strawberries, Colby Jack Cheese, Extra Lean Ground Beef, Extra Thin Yellow Corn Tortillas (Taco Size). more...
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2584 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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