Weigh In record (no journal entry) for 19 April 2011
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227.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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2003 kcal
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Fat: 72.98g | Prot: 70.73g | Carb: 288.88g.
Breakfast: Chocolate Peanut Butter Crispy Meal Bar, Sugar Free French Vanilla, Banana, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Soy Crisp Roasted Garlic Onion, Kaiser Rolls, HELLMNN RD FAT MAYO, Texas Pit BBQ Sauce, Garlic Portabella Burger. Dinner: apple cider, ghee, leeks, mayonnaise olive oil, wheat bun, mortadella. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Chewy Trail Mix Bars - Fruit & Nut. more...
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steady weight
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