Weigh In record (no journal entry) for 20 June 2014
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255.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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3764 kcal
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Fat: 167.09g | Prot: 144.43g | Carb: 331.05g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat), Kirkland Signature Fish Oil Omega 3. Lunch: Mission Avocado, Dorothy Lynch Home Style Dressing, Great Value Romaine Lettuce, Ralphs Pepperjack Cheese, Grilled Chicken, Boiled Egg, Black Olives, Cottage Cheese (Lowfat 1% Milkfat). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Chick-fil-A Waffle Potato Fries (Medium), Ruby Tuesday Jumbo Lump Crab Burger. Snacks/Other: Long Island Iced Tea, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Samuel Adams Summer Ale Beer, Hard Candy, Beef Jerky, Nabisco Chips Ahoy! Chewy Gooey Megafudge, Coffee. more...
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4382 kcal
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Activities & Exercise:
Desk Work - 6 hours and 52 minutes, Standing - 1 hour and 50 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 44 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 34 minutes. more...
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losing 3.5 lb a week
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