JczTampa's Journal, 19 April 2011

246.4 lb Lost so far: 29.0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 90.80g | Prot: 222.02g | Carb: 99.70g.   Breakfast: Chocolate Milk Shake, Iced Coffee with Cream. Lunch: Boiled Egg, Banana Pepper, Mayonnaise, Tuna in Water (Canned). Dinner: Broccoli and Cheese, Cooked Asparagus (from Fresh), Baked or Broiled Flounder. Snacks/Other: Chobani, Oh Yeah - Chocolate and Caramel. more...

3391 kcal

Activities & Exercise: Run Workout 2.25 miles - 34 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...