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Wow. It takes a bit to get in the habit of writing things down. I think I will weigh every Friday and Monday. That way maybe I'll be good during the week and good on the weekends. Once I get the food going, I KNOW I need to exercise! I am so glad to have my sister-in-law to do this with! She makes me try harder to be responsible!
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154.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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589 kcal
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Fat: 28.18g | Prot: 24.47g | Carb: 63.24g.
Breakfast: Tea with Milk and Sugar. Lunch: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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losing 3.5 lb a week
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