Weigh In record (no journal entry) for 19 April 2011
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177.6 lb
Lost so far: 16.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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580 kcal
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Fat: 20.00g | Prot: 17.00g | Carb: 85.00g.
Breakfast: Vanilla Pudding Snack Pack - No Sugar Added, Club & Cheddar Sandwich Crackers. Lunch: Creme-Filled Chocolate Cupcakes, Greek Yogurt - Blueberry. more...
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losing 16.8 lb a week
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