cindyg1963's Journal, 19 April 2011

131.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 51.93g | Prot: 105.12g | Carb: 171.65g.   Breakfast: 100% Liquid Egg Whites, Egg Beaters - Original, Portabella Mushrooms, Green Peppers, Onions, Canadian Style Bacon, Florida Oranges, Florida Pink and Red Grapefruit, Tangerine. Lunch: Ground Turkey 93/7, Spinach, Ready to Serve Brown Rice. Dinner: Apple Blueberry Cobbler, Tilapia (Fish) (Cooked, Dry Heat), Cucumber (with Peel), Peeled Baby-cut Carrots, Natural Crumbled Feta Cheese, Light Balsamic Vinaigrette, Romaine Lettuce, Zucchini. Snacks/Other: Pineapple, Extra Chunky Peanut Butter, All Natural Nonfat Plain Yogurt, Frozen Mixed Berries, Cocoa Roast Almonds 100 Calorie Pack, 1% Low Fat Chocolate Milk, 1% Fat Milk. more...

1891 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...