Weigh In record (no journal entry) for 20 June 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1230 kcal
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Fat: 48.67g | Prot: 39.11g | Carb: 173.40g.
Breakfast: Apples, Peach, Emerald Simply Natural Almonds, Bananas, Grapefruit, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Lunch: Butter Cake, 365 Cookies & Cream Ice Cream, Cooked Summer Squash, Mexican Blend Cheese, Tortilla Corn Chips, 365 Organic Refried Pinto Beans with Roasted Chile & Lime, Salsa. more...
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2280 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Running (jogging) - 5/mph - 44 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Driving - 20 minutes, Sleeping - 6 hours, Resting - 12 hours and 50 minutes. more...
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losing 3.5 lb a week
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HeatherDiane's weight history
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