Weigh In record (no journal entry) for 11 March 2022
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203.5 lb
Lost so far: 43.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1071 kcal
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Fat: 66.89g | Prot: 51.31g | Carb: 63.90g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Col'Cacchio Foresta Banting Pizza, Thin Crust Pizza with Meat and Vegetables. Dinner: Avocados , Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Yellow Cake (with Vanilla Icing). more...
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losing 3.1 lb a week
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jespes26's weight history
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