ratihabdullah's Journal, 11 March 2022

136.5 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 69.23g | Prot: 75.82g | Carb: 121.13g.   Breakfast: Pempek Kapal Selam, Bakwan. Lunch: Jambu Biji, Rawon. Dinner: Sandwich Telur dan Keju, Kue Bolu Coklat. more...

2112 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...