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Day 4 on low carb diet!!! Down 5 pounds!!!!
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195.0 lb
Lost so far: 47.2 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1851 kcal
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Fat: 116.50g | Prot: 80.74g | Carb: 56.12g.
Breakfast: Burger King Sausage & Cheese Croissan'wich, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Burger King Double Cheeseburger (No Bun). Dinner: Chicken or Turkey Salad, Chardonnay Wine. Snacks/Other: Publix Macadamia Nuts, salted. more...
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losing 14.0 lb a week
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