Weigh In record (no journal entry) for 10 March 2022
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139.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1090 kcal
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Fat: 55.71g | Prot: 41.08g | Carb: 110.54g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Boiled Egg, Franz Old Fashioned White Bread, Kerrygold Pure Irish Butter. Dinner: Cobb Salad with Dressing, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Godiva Dark Chocolate Ganache Heart, Girl Scout Cookies Peanut Butter Patties, Chocolate Covered Almonds. more...
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losing 2.8 lb a week
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