Weigh In record (no journal entry) for 10 March 2022
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1272 kcal
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Fat: 68.80g | Prot: 73.54g | Carb: 89.77g.
Breakfast: Coffee (Brewed From Grounds), Tillamook Extra Sharp Cheddar Cheese. Lunch: Oranges, Pineapple, Cantaloupe Melons, Honeydew Melons, Grapes, Grits, Fried Egg, Tea (Brewed). Dinner: Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tea (Brewed). Snacks/Other: Chicken Thigh. more...
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5477 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Cardio - 1 hour, Squats (Legs) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 1 hour, Zumba - 1 hour and 30 minutes. more...
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steady weight
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