rewood540's Journal, 20 June 2014

182.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 41.64g | Prot: 56.19g | Carb: 263.58g.   Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Jr. Roast Beef, Arby's Sauce, Pear. Dinner: American Value Green Beans (Canned), Ketchup, Potatoes (Flesh Without Skin, with Salt, Boiled), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Pepsi Diet Pepsi (Can), Snickers Snickers Bar (1.86 oz), Apple Juice. more...

2401 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...