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Wow! I'm not happy at all with the scale this morning. I went up another pound. I don't understand it since I watched what I ate yesterday, had a good hour hike in the woods and pushed myself during my chest and back workout. I had some stomach issues going on, but that usually leads to a weight loss. I'll really keep an eye on my food intake today and see what happens on the scale tomorrow. I'll probably drop 3 lbs. Maybe I'm just retaining some water. Tonight is plyometrics and that should shake some things up. Went out for supper to Ruby Tuesday to celebrate closing a deal on a big project, but only got the grilled salmon. Still worried about the weigh in this morning. Turned out to be a good day, though.
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205.6 lb
Lost so far: 69.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1989 kcal
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Fat: 89.06g | Prot: 135.52g | Carb: 172.30g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh). Dinner: Extra Creamy Whipped Cream, Sugar Free Boston Cream Pie Pudding, Entree Bread, ruby tuesday salmon, Broccoli. Snacks/Other: Kisses, pretzel stick, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Peanut Butter, Trail Mix Fruit and Nut. more...
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3697 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 5 hours and 30 minutes, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
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gaining 5.6 lb a week
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