Weigh In record (no journal entry) for 19 April 2011
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1512 kcal
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Fat: 112.34g | Prot: 103.85g | Carb: 22.05g.
Breakfast: pork chop sirloin, butter, kraft shredded cheddar, scrambled egg. Lunch: maries blue cheese dressing, crumbled blue cheese, cucumber, pork chop sirloin. Dinner: brisket, butter, broccoli. Snacks/Other: Pork Rinds. more...
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2580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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