dna305's Journal, 20 June 2014

247.5 lb Lost so far: 15.8 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 129.98g | Prot: 86.30g | Carb: 224.95g.   Breakfast: BelVita Belvita Blueberry Breakfast Biscuits (Nabisco), Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: White Rice, Black Beans (Canned), Shoulder Pork Roast. Dinner: Firehouse Subs Smokehouse Beef & Cheddar Sub (Medium). Snacks/Other: Frito-Lay Crunchy Cheetos (2 oz), America's Choice Natural Almonds. more...

3265 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...