Weigh In record (no journal entry) for 20 June 2014
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154.6 lb
Lost so far: 10.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1374 kcal
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Fat: 65.16g | Prot: 78.57g | Carb: 65.05g.
Breakfast: Tea (Brewed) , Cream (Half & Half) . Lunch: Gorton's Classic Grilled Shrimp, Contessa Medium Shrimp, Vinaigrette Dressing, Goat Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Houlihan's Seared Sea Scallops, Houlihan's Seared Sea Scallops, Uno Chicago Grill Watermelon Blueberry Side Salad, Huckleberries, Challah Egg Bread, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Red Table Wine. more...
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2247 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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losing 2.8 lb a week
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nc333's weight history
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