Weigh In record (no journal entry) for 20 June 2014
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1520 kcal
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Fat: 69.01g | Prot: 60.28g | Carb: 200.37g.
Breakfast: Sour Cucumber Pickle (Low Sodium), Shop 'n Save Medium Pitted Black Olives, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Boiled Egg. Lunch: White Pita Bread, Hunt's Diced Tomatoes in Sauce, Sour Cucumber Pickle, Cooked Okra (from Frozen), Cheese Roll. Dinner: Almond Butter, Smucker's Sugar Free Strawberry Jam, Feta Cheese, Lettuce, Salad Dressing, Peterson Farms Dried Cherries, Meijer Walnut Halves, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Nescafe 3 in 1 Coffee, Black Raspberries, Gala Apples. more...
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losing 12.3 lb a week
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Anwar Ghalayini's weight history
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