Weigh In record (no journal entry) for 10 March 2022
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179.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1731 kcal
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Fat: 88.07g | Prot: 55.90g | Carb: 187.22g.
Breakfast: Scrambled Egg, Oscar Mayer Turkey Bacon (15g), Apples, Nestle Pure Life Purified Water (Bottle). Lunch: Cheetos Crunchy Cheetos (Package), Maruchan Ramen Noodle Soup - Oriental Flavor, Oscar Mayer Turkey Bacon (15g), Scrambled Egg , Land O'lakes Salted Butter, Nature's Own Butter Top Enriched Bread, Welch's 100% Grape Juice (Bottle), Florida's Natural 100% Pure Florida Orange Juice, Nestle Pure Life Purified Water (Bottle). Dinner: Coca-Cola Cherry Coke, Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Waffle Potato Fries (Small), Nestle Pure Life Purified Water (Bottle), Coke Zero. Snacks/Other: Honeymaid Graham Crackers, OMG's Chocolaty Clusters, Lifesavers Candy Canes, OMG's Chocolaty Clusters, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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losing 0.4 lb a week
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